{"product_id":"garmin-forerunner-570","title":"Garmin Forerunner 570","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eLook good, Run good\u003c\/strong\u003e\u003cbr data-start=\"123\" data-end=\"126\"\u003eWith Garmin’s brightest AMOLED display and lightweight aluminum bezel\u003c\/p\u003e\n\u003cp data-start=\"164\" data-end=\"456\"\u003e\u003cstrong data-start=\"164\" data-end=\"204\"\u003eGarmin Coach Adaptive Training Plans\u003c\/strong\u003e\u003cbr data-start=\"204\" data-end=\"207\"\u003eTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling, or strength. Select plans adapt daily for personalized workouts based on your performance, recovery, and health metrics.\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"671\"\u003e\u003cstrong data-start=\"458\" data-end=\"480\"\u003eTraining Readiness\u003c\/strong\u003e\u003cbr data-start=\"480\" data-end=\"483\"\u003eFrom the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"891\"\u003e\u003cstrong data-start=\"673\" data-end=\"692\"\u003eTraining Status\u003c\/strong\u003e\u003cbr data-start=\"692\" data-end=\"695\"\u003eUsing indicators such as HRV status, your recent exercise history and VO₂ max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.\u003c\/p\u003e\n\u003cp data-start=\"893\" data-end=\"1070\"\u003e\u003cstrong data-start=\"893\" data-end=\"911\"\u003eEvening Report\u003c\/strong\u003e\u003cbr data-start=\"911\" data-end=\"914\"\u003eBefore you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/p\u003e\n\u003cp data-start=\"1072\" data-end=\"1313\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1100\"\u003eDaily Suggested Workouts\u003c\/strong\u003e\u003cbr data-start=\"1100\" data-end=\"1103\"\u003eGet running, track run and cycling workouts made specifically for you and based on your data. These recommendations vary in intensity and adapt after every workout to take into account performance and recovery.\u003c\/p\u003e\n\u003cp data-start=\"1315\" data-end=\"1561\"\u003e\u003cstrong data-start=\"1315\" data-end=\"1350\"\u003eBuilt-In Speaker and Microphone\u003c\/strong\u003e\u003cbr data-start=\"1350\" data-end=\"1353\"\u003eMake and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e\n\u003chr data-start=\"1563\" data-end=\"1566\"\u003e\n\u003ch3 data-start=\"1568\" data-end=\"1576\"\u003ePlan\u003c\/h3\u003e\n\u003cp data-start=\"1578\" data-end=\"1768\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1596\"\u003eMorning Report\u003c\/strong\u003e\u003cbr data-start=\"1596\" data-end=\"1599\"\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report’s theme, data shown and more.\u003c\/p\u003e\n\u003cp data-start=\"1770\" data-end=\"1891\"\u003e\u003cstrong data-start=\"1770\" data-end=\"1787\"\u003eRecovery Time\u003c\/strong\u003e\u003cbr data-start=\"1787\" data-end=\"1790\"\u003eKnow how long you need to recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\u003cp data-start=\"1893\" data-end=\"2027\"\u003e\u003cstrong data-start=\"1893\" data-end=\"1904\"\u003eCourses\u003c\/strong\u003e\u003cbr data-start=\"1904\" data-end=\"1907\"\u003eCreate or find existing courses in the Garmin Connect™ smartphone app, or sync from your favorite third-party platforms.\u003c\/p\u003e\n\u003cp data-start=\"2029\" data-end=\"2243\"\u003e\u003cstrong data-start=\"2029\" data-end=\"2046\"\u003eHealth Status\u003c\/strong\u003e\u003cbr data-start=\"2046\" data-end=\"2049\"\u003eLook for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta¹.\u003c\/p\u003e\n\u003cp data-start=\"2245\" data-end=\"2381\"\u003e\u003cstrong data-start=\"2245\" data-end=\"2259\"\u003eHRV Status\u003c\/strong\u003e\u003cbr data-start=\"2259\" data-end=\"2262\"\u003eGain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.\u003c\/p\u003e\n\u003cp data-start=\"2383\" data-end=\"2537\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2398\"\u003eSleep Coach\u003c\/strong\u003e\u003cbr data-start=\"2398\" data-end=\"2401\"\u003eGet a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality².\u003c\/p\u003e\n\u003cp data-start=\"2539\" data-end=\"2692\"\u003e\u003cstrong data-start=\"2539\" data-end=\"2556\"\u003eNap Detection\u003c\/strong\u003e\u003cbr data-start=\"2556\" data-end=\"2559\"\u003eAutomatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.\u003c\/p\u003e\n\u003cp data-start=\"2694\" data-end=\"2807\"\u003e\u003cstrong data-start=\"2694\" data-end=\"2714\"\u003eSmart Wake Alarm\u003c\/strong\u003e\u003cbr data-start=\"2714\" data-end=\"2717\"\u003eWake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.\u003c\/p\u003e\n\u003cp data-start=\"2809\" data-end=\"3080\"\u003e\u003cstrong data-start=\"2809\" data-end=\"2833\"\u003eBreathing Variations\u003c\/strong\u003e\u003cbr data-start=\"2833\" data-end=\"2836\"\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003cp data-start=\"3082\" data-end=\"3198\"\u003e\u003cstrong data-start=\"3082\" data-end=\"3117\"\u003eBody Battery™ Energy Monitoring\u003c\/strong\u003e\u003cbr data-start=\"3117\" data-end=\"3120\"\u003eTrack your body’s energy levels to find the best times for activity and rest².\u003c\/p\u003e\n\u003cp data-start=\"3200\" data-end=\"3334\"\u003e\u003cstrong data-start=\"3200\" data-end=\"3218\"\u003eRace Predictor\u003c\/strong\u003e\u003cbr data-start=\"3218\" data-end=\"3221\"\u003eGet an estimate of what your pace could be for a 5K, 10K, half-marathon, and marathon if you were to run it today.\u003c\/p\u003e\n\u003cp data-start=\"3336\" data-end=\"3500\"\u003e\u003cstrong data-start=\"3336\" data-end=\"3359\"\u003eProjected Race Time\u003c\/strong\u003e\u003cbr data-start=\"3359\" data-end=\"3362\"\u003eThis race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.\u003c\/p\u003e\n\u003cp data-start=\"3502\" data-end=\"3699\"\u003e\u003cstrong data-start=\"3502\" data-end=\"3522\"\u003eSkin Temperature\u003c\/strong\u003e\u003cbr data-start=\"3522\" data-end=\"3525\"\u003eWhen wearing your watch to sleep, see how your average skin temperature² changes, which can be related to your recent activity, sleep environment, potential illness, and more.\u003c\/p\u003e\n\u003cp data-start=\"3701\" data-end=\"3923\"\u003e\u003cstrong data-start=\"3701\" data-end=\"3728\"\u003eWomen’s Health Tracking\u003c\/strong\u003e\u003cbr data-start=\"3728\" data-end=\"3731\"\u003eTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates⁴.\u003c\/p\u003e\n\u003chr data-start=\"3925\" data-end=\"3928\"\u003e\n\u003ch3 data-start=\"3930\" data-end=\"3941\"\u003ePrepare\u003c\/h3\u003e\n\u003cp data-start=\"3943\" data-end=\"4088\"\u003e\u003cstrong data-start=\"3943\" data-end=\"3975\"\u003eWrist-Based Running Dynamics\u003c\/strong\u003e\u003cbr data-start=\"3975\" data-end=\"3978\"\u003eThis smartwatch measures crucial running metrics such as cadence, stride length, ground contact time, and more.\u003c\/p\u003e\n\u003cp data-start=\"4090\" data-end=\"4219\"\u003e\u003cstrong data-start=\"4090\" data-end=\"4116\"\u003eWrist-Based Heart Rate\u003c\/strong\u003e\u003cbr data-start=\"4116\" data-end=\"4119\"\u003eThe watch constantly samples your heart rate to help you gauge how hard you work during activities².\u003c\/p\u003e\n\u003cp data-start=\"4221\" data-end=\"4382\"\u003e\u003cstrong data-start=\"4221\" data-end=\"4244\"\u003eMultisport Workouts\u003c\/strong\u003e\u003cbr data-start=\"4244\" data-end=\"4247\"\u003eCreate custom step-by-step multisport workouts in Garmin Connect™ and send them to your watch to seamlessly switch between sport types.\u003c\/p\u003e\n\u003cp data-start=\"4384\" data-end=\"4485\"\u003e\u003cstrong data-start=\"4384\" data-end=\"4398\"\u003eAcute Load\u003c\/strong\u003e\u003cbr data-start=\"4398\" data-end=\"4401\"\u003eCompare your recent training load to the optimal range to help improve your fitness.\u003c\/p\u003e\n\u003cp data-start=\"4487\" data-end=\"4573\"\u003e\u003cstrong data-start=\"4487\" data-end=\"4506\"\u003eTraining Effect\u003c\/strong\u003e\u003cbr data-start=\"4506\" data-end=\"4509\"\u003eSee how your workouts influence your endurance, speed, and power.\u003c\/p\u003e\n\u003cp data-start=\"4575\" data-end=\"4724\"\u003e\u003cstrong data-start=\"4575\" data-end=\"4600\"\u003ePerformance Condition\u003c\/strong\u003e\u003cbr data-start=\"4600\" data-end=\"4603\"\u003eWhile you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.\u003c\/p\u003e\n\u003cp data-start=\"4726\" data-end=\"4840\"\u003e\u003cstrong data-start=\"4726\" data-end=\"4737\"\u003eVO₂ Max\u003c\/strong\u003e\u003cbr data-start=\"4737\" data-end=\"4740\"\u003eSee your current fitness level and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003cp data-start=\"4842\" data-end=\"4916\"\u003e\u003cstrong data-start=\"4842\" data-end=\"4863\"\u003eIntensity Minutes\u003c\/strong\u003e\u003cbr data-start=\"4863\" data-end=\"4866\"\u003eTrack your moderate and vigorous activity minutes.\u003c\/p\u003e\n\u003cp data-start=\"4918\" data-end=\"5054\"\u003e\u003cstrong data-start=\"4918\" data-end=\"4937\"\u003eHealth Snapshot\u003c\/strong\u003e\u003cbr data-start=\"4937\" data-end=\"4940\"\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003cp data-start=\"5056\" data-end=\"5209\"\u003e\u003cstrong data-start=\"5056\" data-end=\"5077\"\u003eLifestyle Logging\u003c\/strong\u003e\u003cbr data-start=\"5077\" data-end=\"5080\"\u003eLog behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.\u003c\/p\u003e\n\u003cp data-start=\"5211\" data-end=\"5425\"\u003e\u003cstrong data-start=\"5211\" data-end=\"5251\"\u003eNutrition in the Garmin Connect™ App\u003c\/strong\u003e\u003cbr data-start=\"5251\" data-end=\"5254\"\u003eEasily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.\u003c\/p\u003e\n\u003cp data-start=\"5427\" data-end=\"5509\"\u003e\u003cstrong data-start=\"5427\" data-end=\"5446\"\u003eStress Tracking\u003c\/strong\u003e\u003cbr data-start=\"5446\" data-end=\"5449\"\u003eFind out if you’re having a calm, balanced or stressful day.\u003c\/p\u003e\n\u003cp data-start=\"5511\" data-end=\"5598\"\u003e\u003cstrong data-start=\"5511\" data-end=\"5530\"\u003ePulse Ox Sensor\u003c\/strong\u003e\u003cbr data-start=\"5530\" data-end=\"5533\"\u003eTrack your blood oxygen saturation while you’re awake or asleep⁵.\u003c\/p\u003e\n\u003cp data-start=\"5600\" data-end=\"5696\"\u003e\u003cstrong data-start=\"5600\" data-end=\"5616\"\u003eVoice Alerts\u003c\/strong\u003e\u003cbr data-start=\"5616\" data-end=\"5619\"\u003eGet alerts to know how you’re performing and even be guided through workouts.\u003c\/p\u003e\n\u003cp data-start=\"5698\" data-end=\"5828\"\u003e\u003cstrong data-start=\"5698\" data-end=\"5716\"\u003eCross Training\u003c\/strong\u003e\u003cbr data-start=\"5716\" data-end=\"5719\"\u003eDownload free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.\u003c\/p\u003e\n\u003chr data-start=\"5830\" data-end=\"5833\"\u003e\n\u003ch3 data-start=\"5835\" data-end=\"5846\"\u003ePerform\u003c\/h3\u003e\n\u003cp data-start=\"5848\" data-end=\"5984\"\u003e\u003cstrong data-start=\"5848\" data-end=\"5877\"\u003eWrist-Based Running Power\u003c\/strong\u003e\u003cbr data-start=\"5877\" data-end=\"5880\"\u003eSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training.\u003c\/p\u003e\n\u003cp data-start=\"5986\" data-end=\"6090\"\u003e\u003cstrong data-start=\"5986\" data-end=\"6026\"\u003eSatIQ™ Technology and Multi-Band GPS\u003c\/strong\u003e\u003cbr data-start=\"6026\" data-end=\"6029\"\u003eGet superior positioning accuracy and optimized battery life.\u003c\/p\u003e\n\u003cp data-start=\"6092\" data-end=\"6211\"\u003e\u003cstrong data-start=\"6092\" data-end=\"6122\"\u003ePacePro™ Pacing Strategies\u003c\/strong\u003e\u003cbr data-start=\"6122\" data-end=\"6125\"\u003ePlan race-day strategy with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003cp data-start=\"6213\" data-end=\"6341\"\u003e\u003cstrong data-start=\"6213\" data-end=\"6237\"\u003eBuilt-In Sports Apps\u003c\/strong\u003e\u003cbr data-start=\"6237\" data-end=\"6240\"\u003eTap into 30+ built-in activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003cp data-start=\"6343\" data-end=\"6448\"\u003e\u003cstrong data-start=\"6343\" data-end=\"6360\"\u003eTrack Running\u003c\/strong\u003e\u003cbr data-start=\"6360\" data-end=\"6363\"\u003eYour watch will record accurate lap distances in meters on tracks all over the world.\u003c\/p\u003e\n\u003cp data-start=\"6450\" data-end=\"6616\"\u003e\u003cstrong data-start=\"6450\" data-end=\"6487\"\u003eTriathlon and Multisport Profiles\u003c\/strong\u003e\u003cbr data-start=\"6487\" data-end=\"6490\"\u003eAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or create your own.\u003c\/p\u003e\n\u003cp data-start=\"6618\" data-end=\"6812\"\u003e\u003cstrong data-start=\"6618\" data-end=\"6647\"\u003eAuto Lap® by Timing Gates\u003c\/strong\u003e\u003cbr data-start=\"6647\" data-end=\"6650\"\u003eYour watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.\u003c\/p\u003e\n\u003cp data-start=\"6814\" data-end=\"6979\"\u003e\u003cstrong data-start=\"6814\" data-end=\"6839\"\u003eSuggested Finish Line\u003c\/strong\u003e\u003cbr data-start=\"6839\" data-end=\"6842\"\u003eIf you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.\u003c\/p\u003e\n\u003chr data-start=\"6981\" data-end=\"6984\"\u003e\n\u003ch3 data-start=\"6986\" data-end=\"6997\"\u003eConnect\u003c\/h3\u003e\n\u003cp data-start=\"6999\" data-end=\"7163\"\u003e\u003cstrong data-start=\"6999\" data-end=\"7008\"\u003eMusic\u003c\/strong\u003e\u003cbr data-start=\"7008\" data-end=\"7011\"\u003eDownload songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required).\u003c\/p\u003e\n\u003cp data-start=\"7165\" data-end=\"7309\"\u003e\u003cstrong data-start=\"7165\" data-end=\"7188\"\u003eSafety and Tracking\u003c\/strong\u003e\u003cbr data-start=\"7188\" data-end=\"7191\"\u003eIf you feel unsafe or if your watch senses that an incident occurred, it will send a message with your live location⁶.\u003c\/p\u003e\n\u003cp data-start=\"7311\" data-end=\"7428\"\u003e\u003cstrong data-start=\"7311\" data-end=\"7347\"\u003eGarmin Pay™ Contactless Payments\u003c\/strong\u003e\u003cbr data-start=\"7347\" data-end=\"7350\"\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\u003cp data-start=\"7430\" data-end=\"7556\"\u003e\u003cstrong data-start=\"7430\" data-end=\"7453\"\u003eSmart Notifications\u003c\/strong\u003e\u003cbr data-start=\"7453\" data-end=\"7456\"\u003eReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.\u003c\/p\u003e\n\u003cp data-start=\"7558\" data-end=\"7657\"\u003e\u003cstrong data-start=\"7558\" data-end=\"7571\"\u003eLiveTrack\u003c\/strong\u003e\u003cbr data-start=\"7571\" data-end=\"7574\"\u003eFriends and family can follow your real-time location⁶ and view preplanned courses.\u003c\/p\u003e\n\u003cp data-start=\"7659\" data-end=\"7755\"\u003e\u003cstrong data-start=\"7659\" data-end=\"7681\"\u003eGarmin Connect App\u003c\/strong\u003e\u003cbr data-start=\"7681\" data-end=\"7684\"\u003eSee your health and fitness information, connect with friends and more.\u003c\/p\u003e\n\u003cp data-start=\"7757\" data-end=\"7840\"\u003e\u003cstrong data-start=\"7757\" data-end=\"7778\"\u003eConnect IQ™ Store\u003c\/strong\u003e\u003cbr data-start=\"7778\" data-end=\"7781\"\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\u003cp data-start=\"7842\" data-end=\"8033\"\u003e\u003cstrong data-start=\"7842\" data-end=\"7862\"\u003eGoogle Maps™ App\u003c\/strong\u003e\u003cbr data-start=\"7862\" data-end=\"7865\"\u003eKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.\u003c\/p\u003e\n\u003cp data-start=\"8035\" data-end=\"8161\"\u003e\u003cstrong data-start=\"8035\" data-end=\"8051\"\u003eGarmin Share\u003c\/strong\u003e\u003cbr data-start=\"8051\" data-end=\"8054\"\u003eSync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.\u003c\/p\u003e","brand":"Solmirea","offers":[{"title":"Slate Gray Aluminum with Translucent Black\/Black Band - 47MM","offer_id":52307931168999,"sku":"010-02971-00","price":91.0,"currency_code":"USD","in_stock":false},{"title":"Cloud Blue Aluminum with Translucent Whitestone\/Cloud Blue Band - 42MM","offer_id":52307931201767,"sku":"010-02970-01","price":94.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/0480\/4071\/files\/7dcf9579569c8cdebdb199f7dbd494ebddfb77e6d728bffb5bcf0b8ac793f520.webp?v=1784029473","url":"https:\/\/www.poecyzu.com\/products\/garmin-forerunner-570","provider":"Solmirea","version":"1.0","type":"link"}